Garbh Sanskar (Prenatal Yoga, Meditation, Bonding, and Nutrition)
Bond Deeply with Your Unborn Child Through Expert Garbh Sanskar in Surat
Best Garbh Sanskar in Surat
At Devaki IVF Centre, we believe that a healthy and happy pregnancy starts with Garbh Sanskar, a special way to bond with your baby before birth. Garbh Sanskar includes prenatal yoga, meditation, bonding activities, and healthy eating to help your baby grow smart and strong.
What is Garbh Sanskar?
When Should You Start Garbh Sanskar?
You can begin Garbh Sanskar as early as possible – even before pregnancy! The best times are:
- Before Pregnancy (Planning stage)
- Helps prepare your body and mind
- Creates a positive environment for baby
- As Soon As You Know You’re Pregnant
- Baby starts developing fast in first months
- Early start means more benefits
- Any Time During Pregnancy
- It’s never too late to start!
- Baby can still feel your love and positive energy
Garbh Sanskar Activities for Bonding With Your Baby
Garbh Sanskar is like sending happy, healthy messages to your baby while they’re still in your tummy! Here’s how to do it:
Activity | How to Do It | Why It’s Good |
Talking to Baby | Speak softly to your belly every day | Baby learns your voice and feels loved |
Singing Songs | Sing lullabies or happy songs | Calms baby and makes them happy |
Playing Music | Listen to soft music (flute, mantras) | Helps baby’s brain grow strong |
Reading Stories | Read simple books out loud | Baby enjoys hearing stories |
Gentle Belly Rubs | Rub your belly in circles | Makes baby feel safe and cozy |
Happy Thoughts | Think happy things about baby | Baby feels your love and joy |
Simple Yoga | Do easy pregnancy yoga poses | Keeps you and baby healthy |
Drawing/Painting | Make colorful pictures for baby | Shows baby your creativity |
Why Combine Prenatal Yoga and Garbh Sanskar?
Prenatal yoga and Garbh Sanskar work great together for a happy, healthy pregnancy! Here’s why:
- Keeps Mom Strong – Gentle yoga helps your body stay fit for pregnancy.
- Calms Your Mind – Breathing exercises reduce stress for you and baby.
- Happy Baby – Yoga + positive thoughts = peaceful baby growth.
- Easy Delivery – Helps prepare your body for childbirth.
Diet and Nutrition in Garbh Sanskar
Eating healthy helps your baby grow strong! Here’s a simple guide:
Food Group | What to Eat | Why It’s Good |
Fruits & Vegetables | Apples, bananas, carrots, spinach | Gives vitamins for baby’s growth |
Dairy | Milk, yogurt, paneer | Makes bones strong with calcium |
Proteins | Eggs, lentils, nuts | Helps baby’s muscles develop |
Whole Grains | Roti, brown rice, oats | Gives energy for mom & baby |
Healthy Fats | Ghee, almonds, avocado | Good for baby’s brain |
Benefits of Garbh Sanskar during pregnancy
Garbh Sanskar helps both mom and baby in many wonderful ways! Here’s why it’s so good:
- Makes baby smart & calm
- Reduces mom’s stress
- Creates strong mom-baby bond
- Helps baby grow healthy
- Teaches baby good habits early
